LA Yoga Magazine - Reduce Stress with 11 Yoga Practices
July 30, 2019
We’re entering the change in seasons from Summer Vacay (hours of binging Netflix Originals, poolside days, and mid-week beach escapes) to Back to School or Back to Work. Just thinking about schedules, test-taking, studying, homework, exams, and added responsibilities may be stressing you out. I find that the tools of yoga and meditation can be most important practices to reduce stress and enjoy success.
LA Yoga Magazine - How to Cultivate Emotional Self-Control
May 28, 2019
Just like it sounds, self-control is the ability to be disciplined and to control one’s self, one’s emotions, or one’s behavior, especially in challenging situations. My interest in self-control is related to how much I enjoy studying the mind—in my yoga teacher training and in my ongoing study.
LA TIMES - Young yogi to lead class at Crescenta-Cañada YMCA as part of Red Nose Day campaign
May 16, 2019
After earning her yoga instruction certification at age 12, area resident Natalie Asatryan has taught classes to people of all ages and raised funds for several worthy causes. On Sunday, May 19th, the 14-year-old will lead a class at the Crescenta-Cañada YMCA.
13-Year-Old Certified Yoga Teacher, Natalie Asatryan, Shows Yoga Is For Everyone
October 24, 2018
When one thinks of yoga, a young, fit person holding a head stand pose may come to mind. Contrary to that vision, yoga can be for all ages and fitness levels. Natalie Asatryan, America’s youngest certified female yoga instructor, proves that to be true.
